Move It*
Move It*
Move It*
Energize Your Workday, One Move at a Time.
Energize Your Workday, One Move at a Time.
Energize Your Workday, One Move at a Time.
Team
effectiveness
Team
effectiveness
Health
& Happiness
Health
& Happiness
Health
& Happiness
What Is Move It?
What Is
Move It?
Move It is a Chrome extension that delivers customizable reminders to stand up and perform simple exercises throughout your workday. Set it up to alert you during your preferred hours on chosen days, ensuring the prompts fit seamlessly into your schedule.
Move It is a Chrome extension that delivers customizable reminders to stand up and perform simple exercises throughout your workday. Set it up to alert you during your preferred hours on chosen days, ensuring the prompts fit seamlessly into your schedule.
Move It is a Chrome extension that delivers customizable reminders to stand up and perform simple exercises throughout your workday. Set it up to alert you during your preferred hours on chosen days, ensuring the prompts fit seamlessly into your schedule.
Why Should We Move It?
Why Should We Move It?
Sedentary lifestyles are a growing concern, especially for those of us with desk jobs. Prolonged sitting can lead to serious health issues, including increased risks of heart disease, diabetes, and muscle degeneration.
Sedentary lifestyles are a growing concern, especially for those of us with desk jobs. Prolonged sitting can lead to serious health issues, including increased risks of heart disease, diabetes, and muscle degeneration.
— For Individuals
— For Individuals
Are You Sitting All Day?
Stand Up, Move More, Feel Better!
Stand Up, Move More,
Feel Better!
Stand Up, Move More,
Feel Better!
Break free from the strain of sitting hunched over your computer. Our Individual Plan sends you timely reminders to stretch and strengthen your body, right at your desk.
Transform discomfort into daily vitality. Simple and effective exercises, tailored to your schedule, enhance your posture and boost your energy.
Break free from the strain of sitting hunched over your computer. Our Individual Plan sends you timely reminders to stretch and strengthen your body, right at your desk.
Transform discomfort into daily vitality. Simple and effective exercises, tailored to your schedule, enhance your posture and boost your energy.
Break free from the strain of sitting hunched over your computer. Our Individual Plan sends you timely reminders to stretch and strengthen your body, right at your desk.
Transform discomfort into daily vitality. Simple and effective exercises, tailored to your schedule, enhance your posture and boost your energy.
— For Businesses
— For Businesses
Strengthen Your Wellness Program
Strengthen Your
Wellness Program
Energize Your Workforce
Energize Your Workforce
Energize Your Workforce
Transform your office environment with our Business Plan. Timely reminders encourage employees to take active breaks, proven to reduce fatigue and boost focus.
Promote a culture of health and productivity. Customizable exercises tailored to fit team schedules improve well-being and enhance overall performance. Get started today and watch your team's energy soar.
— Reviews —
With newfound clarity, I quit my job and launched a green consulting firm, finally feeling aligned and fulfilled.
Mike
— Software Developer
With newfound clarity, I quit my job and launched a green consulting firm, finally feeling aligned and fulfilled.
Mike
— Software Developer
Life coach Sophy helped me identify unhealthy patterns and replace them with self-care routines. Many Thanks Sophy.
Milla
— Manager
Life coach Sophy helped me identify unhealthy patterns and replace them with self-care routines. Many Thanks Sophy.
Milla
— Manager
Paul embraces Sophy with a grateful hug, "You helped me navigate the darkness and see the light again, Best regards Sophy."
Paul
— CEO
Paul embraces Sophy with a grateful hug, "You helped me navigate the darkness and see the light again, Best regards Sophy."
Paul
— CEO
Sophy helped me cultivate self-compassion and develop skills. I'm now confidently participates in networking.
Sophie
— Mom
Sophy helped me cultivate self-compassion and develop skills. I'm now confidently participates in networking.
Sophie
— Mom
Tears well up in her eyes as he thanks Sophy, "You helped me silence the inner critic and find my artistic voice."
John
— Artist
Tears well up in her eyes as he thanks Sophy, "You helped me silence the inner critic and find my artistic voice."
John
— Artist
With newfound clarity, I quit my job and launched a green consulting firm, finally feeling aligned and fulfilled.
Lila
— Manager
With newfound clarity, I quit my job and launched a green consulting firm, finally feeling aligned and fulfilled.
Lila
— Manager
Life coach Sophy helped me identify unhealthy patterns and replace them with self-care routines. Many Thanks Sophy.
Jim
— Chairman
Life coach Sophy helped me identify unhealthy patterns and replace them with self-care routines. Many Thanks Sophy.
Jim
— Chairman
Frank embraces Sophy with a grateful hug, "You helped me navigate the darkness and see the light again, Best regards Sophy."
Frank
— Owner
Frank embraces Sophy with a grateful hug, "You helped me navigate the darkness and see the light again, Best regards Sophy."
Frank
— Owner